Change Your Spots Life Coaching offers warm, personalised life coaching for women in midlife — helping you reclaim your identity, rebuild your self-worth, rediscover your joy and reimagine your future. Based in Greater Manchester but available online across the UK, our coaching provides a safe, supportive space for women navigating this time of life, often alongside the challenges of perimenopause, caring for teenagers and supporting ageing parents.
Whether you're searching for a midlife life coach, a women's confidence coach near me, or simply someone to help you find clarity, purpose and direction, Change Your Spots is here for you. Together we'll explore what's holding you back and help you step forward with renewed confidence — so you can show up as the very best version of yourself, for yourself and for the people who matter most to you.
Change Your Spots Life Coaching offers warm, personalised life coaching for women in midlife — helping you reclaim your identity, rebuild your self-worth, rediscover your joy and reimagine your future. Based in Greater Manchester but available online across the UK, our coaching provides a safe, supportive space for women navigating this time of life, often alongside the challenges of perimenopause, caring for teenagers and supporting ageing parents.
Whether you're searching for a midlife life coach, a women's confidence coach near me, or simply someone to help you find clarity, purpose and direction, Change Your Spots is here for you. Together we'll explore what's holding you back and help you step forward with renewed confidence — so you can show up as the very best version of yourself, for yourself and for the people who matter most to you.
About Sarah
Sarah brings a wealth of experience and expertise to provide tailored guidance that empowers you to unlock your full potential.
About Sarah
Sarah brings a wealth of experience and expertise to provide tailored guidance that empowers you to unlock your full potential.
Coaching Excellence
Over 25 years of experience of working with people through solution based therapy techniques, counselling, leadership development, marriage and parenting coaching, mentoring, training, and life coaching.
Proven Approach
In my work with individuals, I have the privilege of creating a truly safe space — one where you can gain real clarity on how you want your life to look and feel.
Together, we explore the limiting beliefs, habits and behaviours that may be keeping you stuck, before working to empower you to make the meaningful changes that move you forward — building what matters most to you, and stepping into the future you enviasge.
My particular passion is walking alongside women in mid-life. This is a season of life that can bring profound shifts — in family, career, health and relationships — often navigated alongside the very real physical and emotional changes of perimenopause. It can feel overwhelming. But it can also be a powerful turning point.
You don't have to figure it out alone.
Qualified
BA Honours Degree in Social Policy and Social Work
Post Graduate Diploma in Social Work
Level 2 Certificate in Counselling
Diploma in Life Coaching
Menopause Wellness Coach Diploma
