Proven Results
In my work with women from every stage of life and all kinds of backgrounds, I’ve had the privilege of holding a safe, supportive space where they can pause, breathe, and explore what’s really been holding them back. Together, we uncover the limiting beliefs and patterns that may have left them feeling stuck or frustrated. It’s in this space that women find clarity about the changes they long to make, and the confidence to begin making them. With that confidence, new, healthier expectations, actions and habits emerge that move them steadily toward the future they envision.
As a woman in my late 40s, I have experienced several different stages of life where I’ve needed to make sense of changes, identify what I want next, understand the changing needs of those around me and create a clear path forward. The emotional load can feel unbearable at times and, in the midst of all the family and career demands, it’s easy to lose touch with your own identity. As a life coach, I help women to reconnect with their strengths, rebuild self-worth, set healthy boundaries and rediscover the joy in the journey they are on!
Each decade of life opens fresh doors - bringing both new possibilities and new challenges. My heart is to walk alongside women as they step fully into their potential, both personally and professionally, at every stage. I want them to experience rich, life-giving relationships with family and friends, to feel deeply connected to the work that reflects their purpose, to rekindle passions that may have been set aside, and to discover the clarity that allows all of these areas of their lives to come into alignment with who they are now.
"I have been having monthly coaching sessions with Sarah for over 12 months. She creates a space where I feel completely comfortable being open and vulnerable. Sarah has an incredible ability to truly understand how I’m feeling and helps me clarify exactly what I want to achieve. Her guidance has equipped me with valuable tools to navigate different challenges, whether in running my business or building a better work-life and health balance."
"One of the most impactful aspects of working with Sarah is the accountability she provides. Knowing that we have regular sessions encourages me to stay committed and make real progress toward my goals. Each session leaves me feeling motivated and empowered to take action. She is professional, confidential and approachable, and her support has been invaluable in my personal and professional growth."
"Starting the year I felt stuck at a crossroads in a couple of areas in my life and, with Sarah’s help, I managed to look deeper into the issues causing the lack of progression and growth in these particular areas. I cannot recommend Sarah enough! If you are wanting to make some changes, whether it be for yourself or areas in your life, then Sarah is the person you need to help turn those goals into reality!"
"Sarah has been such a great motivator in my life. She is brilliant at listening, guiding and coaching you towards achieving your goals and ultimately a better future. She is guided by you and the areas you want to tackle in your life, and is skilled in bringing out the best in you to help you set goals that propel you forward. There have been a few times when I really felt demotivated but, after a session with Sarah, I always develop a fresh motivation for what I want to achieve."
"Sarah makes you feel at ease and comfortable. She has a remarkable way of helping you dive into the situation, extracting the key components that require focus and that need work. Sarah helped me set realistic (but stretch) goals. She encouraged me, challenged me, and really helped me to focus and reflect."